How much tea should one drink a day?
Normally for a healthy adult a total 12g a day is suitable. That’s around 3-4 cups/glasses. For those who indulge in fatty food, tobacco, alcohol, work in hot conditions or use toxic materials, drink more tea.
Should children and pregnant women drink green tea?
It’s good for children to drink weak green tea because aids with digestion, lower body heat, prevents skin from drying out and prevents tooth decay.
Pregnant woman, people that have suffered a nervous breakdown or high blood pressure, should drink weak tea. |
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